Calorie counting

 For the past couple of months I have been bombarded with questions regarding losing weight.  During one of my many hours roaming the web, I found this picture depicting how to decipher the amount of calories one should eat and the sources that the calories should come from. 


Since I started using this guide. My scale has not budged per say but my clothes feel loser and my body fat has gone down by 2%.

Tell me your thoughts on calorie counting.