5 Ways to Acheive A Flat Belly

5 Ways To Achieve A Flat Belly

Women all want it that flat belly,  which seems so elusive and mystical.

To make matters worse, factors unrelated to fitness can affect your belly. Even certain times a month you might experience belly bloat or your body might respond to certain foods by puffing out your mid-section.

As I tell all my clients Abs are made in the kitchen  It's true to achieve the flat and toned belly look you crave you can not count on fitness alone, no matter how many crunches you do.

Here are some tried and true ways (six to be exact)  to lose belly fat, you know the muffin top that seems to pop out of the top of your jeans.  

6 Ways to Achieve a Flat Belly:

1 – Drink Plenty of Water to Prevent Bloating
Sometimes belly bloat is not about fat. Make sure you are drinking plenty of water every day to flush the system and prevent bloat.  Drink approximately 2.2 litters of water each day.   I know that sounds like, so here are some tricks to help you,  start by having one (12 ounce) glass of water, first thing in the morning.  Also drink a glass of water before meals, you are less likely to overeat and stick to a portion control plan. Here is an approximate schedule to help you stay on track with water intake:
6:00 a.m.  - 12 ounces
8:00 a.m.  -  8 ounces
12:00 p.m. -12 ounces (just before lunch)
3:00 p.m.   – 8 ounces
6:00 p.m.  - 12 ounces (just before dinner)

2-Eat Abundance of the Following Foods
Below are  foods that word off the belly bloat.
- Apples
- Non-fat Greek Yogurt
- Mushrooms
- Nut-Butters
- Spinach
- Legumes

3- Avoid Belly Bloating foods
Below are  foods that trigger belly bloat. If you want a flatter belly now, remove them from your diets.  DANGER avoid the following foods if at all possible:

- Deep Fried and bread foods

- Ice Cream
- Foods that contain refined sugar
- White flour and foods that contain it
- All artificial sweeteners, Splenda, Equal, etc.
- Alcohol, save for special occasions
- Processed foods

4 – Feed Your Belly
Yes you heard me, feed that flat belly.  Don't try to just cut calories further and further until they achieve the desired results. This is a mistake. Make sure you are getting enough to eat, so your metabolism does not come to a crawl.


5– Eat Clean
Eating clean is simple and healthy and it makes a small belly possible. Not only are you improving your overall healthy, you will get the physique you want. S