Six Simple Exercises For Stronger Strides

You probably have heard me say, that everything starts with the foot, and if you haven't heard this  before well now you have.  When I say that everything starts with our foot, I mean that our feet are our foundation.  Like our house, if there is a defect in our foundation, than our house will not be sound.

So if our feet our week, than there will be areas of weakness through out the rest of our body, i.e.. lower back pain, arthritic knees.  So we must make sure our feet are strong.  I highly suggest for all you runners out there to incorporate these exercises into your strength training regiment.  Your feet will thank you later.